4 Ways I’d HIIT That

4 Ways I’d HIIT That

High Intensity Interval Training (HIIT) is BY FAR the best way to: * Burn calories * Reduce fat * Increase power * Increase...

2 Little (Recipes) 2 Late

2 Little (Recipes) 2 Late

Last night I came face-to-face with my own ineptitude. My wife, the sole culinary artist in our home, was a bit under the weather and didn’t feel...

Healthy Homemade Hot Cocoa

Healthy Homemade Hot Cocoa

They call it the most wonderful time of the year, but with temperatures dropping and heating bills headed through the roof, I struggle with that...

2 Things I Hate: Resolutions and Spring Break

2 Things I Hate: Resolutions and Spring Break

                There are two months of the year when I absolutely despise going to the gym – January and March. These are the...

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